So I was at work yesterday and started to get the 3:00 munchies. Rather than grab the normal box of low-calorie speical crackers that leave you empty and longing for more I decided to try something a little more refreshing. I brought some frozen strawberries and some yogurt on a whim that morning and had left an orange the day before and this was the result:
Yummy Sunrise Smoothie
Ingredients
1 orange (peeled and broken into slices)
about 5 whole, frozen strawberries
1 (6oz.) container low-fat yogurt (I used Dannon Light'n'Fit Key Lime flavor)
Put all the ingredients in a blender and add a little water, juice, or milk and blend until smooth. If you want a thicker shake you can add a few ice cubes as well.
The result is yummy deliciousness that is WAY better than empty calorie pre-packaged snacks!
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